Human Apex

The Circadian Athlete Newsletter.

Unlock peak performance through science and nature.

Every week you'll get simple strategies to boost your health and performance—no fluff, just results.

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POSTSLINKS
6 months ago

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3 min read
Featured Post

Campfire wellness. A $1,000 retreat you can do at home.

December 8, 2024 - No.5 Campfire wellness. A $1,000 retreat you can do at home. READ TIME - 3 MINUTES Remember the last time you sat by a campfire? The warmth. The soft glow. The soothing crackle of wood. It felt magical, right? Comforting. Almost… primal. That’s because it is. For thousands of years, fire was central to human survival. It wasn’t just about heat or light—it was where we found safety, told stories, solved problems, and connected. Fast forward to today: We’ve traded campfires...

7 months ago

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4 min read

Your genes are not your destiny: Simple strategies to take control of your health

7 months ago

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6 min read

Why the fitness industry’s obsession with looking good is dying.

7 months ago

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5 min read

End cravings, fix your body, boost your energy. Here’s the playbook.

8 months ago

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2 min read

Your screen is wrecking your sleep. Here's the fix.